Please wait a moment...
Product SKU: ITNTIME49296
Introduction: Each ball is equipped with a silicone string to easily take out the ball after use. The entire Nova ball is made of body-safe silicone which is 100% waterproof. According to the kegel exercis e theory, we designed these kegel exercise courses especially to help those who want to tighten their vagina mucles after giving birth. Effective kegel exercise helps to strengthen a woman’ s PC muscle (pubococcygeus muscle), improving vaginal health while bringing sexual benefits and satisfaction. For daily exercise or postpartum recovery, Nova exercise balls are the perfect choice for your PC muscle strengthening needs. Specifications: Item Style: Geisha Ball Color: Purple/Black Material: Silicone + Metal Function: Vagina Exercise , G spot / Anus Stimulation Size: As Shown Ball: 120x34mm 170x34mm 180x37mm Feature: Waterproof , Soft , Metal Ball inside Weight: about 38g 74g 88g Package: In privacy ► HEALTH BENEFITS OF KEGEL EXERCICES • Strengthen the pelvic floor muscles, which helps treat urinary incontinence • Prevents vaginal prolapse • Improvement of vaginal elasticity • Speeds up vaginal recovery post-pregnancy • Treats inflammations in the prostate gland Usage: Add some lubricant to the kegel ball. Open your legs, relax your vagina, push the ball slowly into your vagina. After that, you can do some exercise, like walking, swimming, doing house work, the metal ball will collide with the inner surface while you are moving. Clean it before and after use with soap and warm water, then let it dry naturally in the air. You can start with small ball first, then medium and large ball. Suggest to use it about half an hour in the beginning every day, after one month, you can change to use larger ball.